Shahid Kapoor follows a vegetarian meal plan and stays away from extreme diets. That’s not all. The Deva actor also avoids binge eating at night. “I don’t have a 3 am meal. I am very particular. I don’t eat in the middle of the night,” Kapoor said.
In an old interaction with CurlyTales, the 44-year-old added, “I try to maintain a 12-hour gap between meals. On a good day, my last meal would be at 8 p.m., but sometimes, it’s at 9 p.m., and I am very grumpy about it.
Shahid Kapoor shares he is mindful about his eating window (Photo: Shahid Kapoor/Instagram)
Shahid Kapoor follows a vegetarian meal plan and stays away from extreme diets. That’s not all. The Deva actor also avoids binge eating at night. “I don’t have a 3 am meal. I am very particular. I don’t eat in the middle of the night,” Kapoor said.
In an old interaction with CurlyTales, the 44-year-old added, “I try to maintain a 12-hour gap between meals. On a good day, my last meal would be at 8 p.m., but sometimes, it’s at 9 p.m., and I am very grumpy about it.”
Taking a cue from his admission, let’s understand the benefits of having an early dinner.
According to Preety Tyagi, health coach and founder of MY22BMI, mindless eating, especially late nights, is an eating behaviour in which you’re unaware of the quality or quantity of food you consume. “It often happens when your mind is distracted and your awareness is completely absent. When you are overworked with deadlines approaching, your emotions trick you into consuming more food even when you don’t need to,” added Tyagi.