PRotein has entered the chat. As more women prioritize their health, it is clear that this macronutrient is key to feeling strong, balanced and energized. But with so many contradictory tips, it is easy to ask: How much protein do I need per day? Whether it aims to support your hormones, develop lean muscle or simply feel full and satisfied after meals, it is essential to understand your protein needs. Spoiler: You may need more than you think. Armed with data, we will break down how to calculate protein needs, the signs of not being obtaining enough and exactly how…
Rohan Desai
The 2025 season of the Indian Premier League (IPL) may have ended in heartbreak for Shreyas Iyer and Punjab Kings as they lost the final to Royal Challengers Bengaluru by six runs. However, the season has turned out to be a bit of a shot in the arm for Iyer as he was hailed for his captaincy and had his best IPL season with the bat by some distance. Arguably Iyer’s most famous innings of the season came in Qualifier 2 against Mumbai Indians and Punjab Kings assistant coach Brad Haddin has revealed that the 30-year-old went against the tide of the coaching staff’s…
It is easy to forget that walking can be more than a means to an end. We walk to the cafeteria, to finish an audiobook, to tighten the movement between the meetings. Even our leisure walks called are tracked, optimized and combined with a podcast, but another task to complete. But what would happen if walking became a way of being instead of doing so? More than a simple physical conditioning tool, walking for mental health invites us to reduce speed, look up and enter the world with presence. I have always dropped a walker. Growing up, my mother…
We can receive a part of sales if you buy a product through a link in this article. Just when I thought that my career of weekly objectives could not be more productive, fresh flowers were added to the mixture. Meet the little garden in Target, with whom we associate for today’s publication. Perfect to collect a last minute gift, celebrate birthdays and graduations, or simply to cheer up an ordinary afternoon, the new Target brand in the store makes it very simple to find a new elegant house floor or make its own fresh bouqu. To celebrate the launch,…
In Japan, the concept of ‘Inemuri’ has gained attention as a unique practice of napping that may sound unusual to many. The term directly translates to ‘sleeping while present’ and refers to the act of napping in public or during work hours. Often seen in offices, on trains, or in other public spaces, the Inemuri nap is considered a cultural norm rather than a sign of laziness. This practice has sparked curiosity around whether it offers a solution for those who find themselves sleep-deprived. With many people struggling to get adequate rest, the idea of napping strategically to boost productivity and mental…
June is here! With Memorial Day behind us and the unofficial beginning of the warm climate season completely underway, I have changed to a summer mood. That means eating summer salads, absorbing the long days with friends and family, and sending my jeans to the back of the closet, opting for an easy -to -shine summer wardrobe. June sacrifices a very necessary escape, and I am already decreasing the speed and ready to savor the goodness of summer. Are you looking for things to do in June? Don’t worry, I’ve been planning this all year. While Summer Vacay may have…
A couple of summers ago, we spent a week in Montauk at an informal and elegant hotel called Marram. Between walks on the beach, bonfires and exploring every corner of the Hamptons, we ate everything in Sacit in the concept of visiting restaurant that currently occurs at the hotel. That summer, she was a Marram counter, chef Fernando Trocca, bringing Argentine flavors and the most beautiful summer meals. Surprisingly, it was the black chocolate chocolate cookies that still dream long after our trip ended. Tart, jammy raspberries combined with richer black chocolate puddles, all wrapped in a chewable and golden…
As a nutritionist and mother of two, I have a partner Secret: Chatgpt. Between administering a business, managing a home and remembering enough water, well -being may seem one more things in the list of pending tasks. Trust me, I understand. This is where AI can come to the rescue! Surprisingly, using AI is like having an assistant to request to make how I live. No more time loss time looking for ideas for dinner, training adjustment for my cycle or mentally cataloged my pantry. And no, AI is not replacing my intuition or experience. That’s all better he. With…
There is much that is synonymous with the tranquility of summer. Ventosa clothes, days with the sun and, of course, barbecue season. It is time to take your meetings outdoors, passing the dining room to a dedicated picnic table. Friends stop without warning and are welcome with open arms. With high vibrations and our phones not to disturb (except to take some photos), there is no better way to start the summer than with a dinner to celebrate. And, of course, the perfect place to start is with some infallible barbecue snacks under the sleeve. 30 barbecue snacks your summer…
We can receive a part of sales if you buy a product through a link in this article. Some things only add a brightness to their days and inspire to move through them with a little more spring in their path. Greet our favorite products that nourish your mind, body and spirit. From beauty to well -being and everything else, these choices will leave you feeling renewed, vibrant and effort. This article was first published in our spring number of the edition, available now, digitally or printed. Michelle Nash characteristics image.
We can receive a part of sales if you buy a product through a link in this article. With sunny days ahead, my fashion desire list is full of essential summer elements, with some new swimsuits that occupy the number one slot. The bikinis and the pieces dominate my shopping list from the beginning of the season. Before considering summer dresses or shorts, a few days absorb the sun in bikini are essential for my pale skin. In addition, there is something about reducing the best bathroom suits brands that set the tone for the whole season. However, in the…
We can receive a sales part if you buy a product through a link in this article. There is nothing like making friends or family come to stay. Host the guests during the night invites him to reduce speed, connect and see his space through fresh eyes. He is one of the quiet luxuries of life: share his home, his rituals, his morning coffee routine, with people you love. And often, it is in thesis simple moments that make the most significant memories. That said, if you have ever returned spiral in a deep cleaning frenzy or if you question…