Observed annually on April 19, World Hiver Day serves as a global reminder of the indispensable functions of the liver. This year, the theme “food is medicine” underlines the deep impact of our dietary choices on liver health and general metabolic well -being. The liver, often called “metabolic teacher” of the body, plays a central role in the maintenance of general health. At the Poona Preventive Cardiology Center, we emphasize that liver attention is inseparable from the health of the heart. On World Liver Day, let’s explore how to safeguard this vital organ through proactive lifestyle options.
Multifaceted liver paper
Its liver is a power and that orchestra critical functions:
Or known as the “metabolic teacher” of the body, the liver is essential to clarify the general health. We at the Center for Preventive Cardiology of Poona emphasize that the health of the heart and the health of the liver are inextricious. Let’s examine how to protect this essential organ by adopting proactive lifestyle options on World Liver Day.
The diverse function of the liver
Its liver is a strong organ that manages important processes:
• Metabolic mastery: guarantees an effective use of nutrients through the conversion of fats, proteins and carbohydrates into energy.
• Dinomo of detoxification: help to the body purifying drugs, alcohol and poisons.
• Vitamin vault: It contains essential vitamins A, D, E and K for blood coagulation and immune support.
• Blood sugar balance: Prevents energy shocks and peaks by regulating glucose levels.
• Immune defense: improves defenses towards inflammatory and infections.
Prevention cannot be careless because liver failure leads to metabolic problems, diabetes and heart disease.
Threats to liver health
1. Diet risks: Gate liver disease (MASLD) develops by eating excessive amounts of sugar, processed foods and unhealthy fats.
2. Toxic habits: liver detoxification routes are challenged by tobacco, alcohol and self -medication (such as taking analgesics).
3. Blood sugar imbalances: diabetes, insulin resistance and cardiovascular obstructions feed on unusual glucose levels.
4. Dehydration and poor intestinal health: reduces digestion and elimination of toxins, increasing inflammation and constipation.
Preventive strategies: the life line of your liver
Ate Poona Preventive Cardiology CenterSteps backed by the science of lawyer thesis:
1. embrace the idea that “food is medicine.”
• Give priority to comprehensive foods, such as plant -based cover (such as nuts and olive oil), fresh vegetables, lean proteins and grains that contain fiber.
• To reduce the risk of fatty liver, stay away from processed meals and refined sugars.
• Stay hydrated: Water improves metabolic efficiency and facilitates detoxification.
2. Hug the intermittent fasting
- Controlled fasting periods improve liver regeneration and optimize fat metabolism.
3. Dittch toxins
- Limit alcohol and give up tuxedo.
- Avoid self -medication: See doctors before using analgesics or supplements.
4. Monitor blood sugar and weight
- Regular controls for glucose levels, BMI and the circumstance of the waist help prevent Masld and diabetes.
5. Appealing of technology
- Use our “Food Is Medicine” application for personalized diet plans, hydration reminders and fasting guides.
6. Detoxification wisely
- The herbal teas (for example, lion tooth, green tea) admit hepatic function.
- Program annual hepatic functions (LFT) tests to catch early problems.
Liver heart connection
A healthy liver reduces cardiovascular risks: prevent hypertension, cholesterol imbalances and arterial blockages. By nourishing your liver, protect your heart.
Take measures today
This World Liver Day, committed to:
- Eat Mindful: Choose dense unpatient foods in nutrients.
- Move daily: only 30 minutes or increase metabolism.
- Consult experts: visit the Center for Poona Preventive Cardiology for hepatic and cardiac health plans.
His liver is his life supporter. Save it wisely.
Dr. Jyotsana Joshi
Senior Preventive Cardiologist and Hepatic Health Specialist
Preventive Cardiology Center, Pune for Consultations, download our application “Food Is Medicine” or Visit: https://punechelation.com/