Worry rings, also known as anxiety rings or fidget rings, have gained popularity as a discreet and accessible tool for managing stress and anxiety. These rings typically feature spinning bands or movable beads that allow users to engage in repetitive motion, which can have a calming effect on the nervous system.
spoke to experts to understand how they work and what made them so popular.
How do worry rings work?
Dr Ambarish Ghosh, neuropsychiatrist at CMRI Hospital, Kolkata, said that the spinning motion of the outer band provides tactile and visual stimulation—a soothing activity for restless hands. “This repetitive action helps redirect nervous energy, making it an effective tool for grounding and relaxation,” he said.
